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Reduce Anxiety

Are you in need of therapy & counseling for anxiety or feelings of anxiousness?


Counseling Downingtown offer stress management sessions to help you conquer your anxiety issues.


"Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained." - Arthur Somers Roche

Do you know Individuals whose anxiety is affecting their daily lives? Through emotion-focused work, we help people discover what is behind their anxiety and as a result, become better versions of themselves.



Characterized by excessive, unrealistic worry that lasts six months or more; in adults, the anxious feelings may focus on issues such as health, money, or career.  In addition to chronic worry, GAD symptoms include trembling, muscular aches, insomnia, abdominal upsets, dizziness, and irritability.


In OCD, individuals are plagued by persistent, recurring thoughts (obsessions) that reflect exaggerated anxiety or fears; typical obsessions include worry about being contaminated or fears of behaving improperly or acting violently. The obsessions may lead an individual to perform a ritual or routine (compulsions)-such as washing hands, repeating phrases or hoarding-to relieve the anxiety caused by the obsession.


Counseling Downingtown

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