Have you been living with depression? Showing symptoms of depression?

If life is consistently getting you down and your lows are making it hard to function, you may be depressed. Depression can affect your career, your relationships, and your overall quality of life.

 

AM I DEPRESSED?

Everyone gets sad or loses interest in things from time to time. With depression, these feelings can last for weeks, months and even years. If emotions such as hopelessness and despair take hold and just won't go away, you may have depression. You have a bleak outlook - nothing will ever get better and there is nothing you can do to improve your situation. You have difficulty concentrating; trouble focusing, making decisions, or remembering things. It can interfere with all areas of your life.

 

WHAT SHOULD I DO?

With the help of therapy you can be on the road to happiness. At Counseling Downingtown you can talk about your feelings and learn how to live a life free from the chains of depression. Therapists provide encouragement, education, and support as you begin to take critical steps on the path to wellness. Therapy for depression can help you make healthy habits and break bad ones. It can help you learn to be active and have energy. Or to cope with stress more effectively. Contact us for a phone screening and then schedule an appointment!