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    SUGGESTED READINGS

    Personal Growth

    • How to Do the Work - Dr. Nicole LePera

    • The Four Agreements - Don Miguel Ruiz

    • Untamed - Glennon Doyle

    • The Subtle Art of Not Giving a F*ck - Mark Manson 

    • When Things Fall Apart: Heart Advice for Difficult Times - Pema Chodron

    • The Body Keeps the Score - Bessel Van der Kolk

    • The Gifts of Imperfection - Brene Brown

    • Daring Greatly - Brene Brown

    • Rising Strong - Brene Brown

    • Eight Keys to Recovery from an Eating Disorder - Carolyn Costin & Gwen Schubert Grabb

    • The Feeling Good Handbook - David Burns, M.D. 

    • The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself and Create a Better Life -Jon Frederickson
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    Relationships/Co-dependency

    • Codependent No More - Melody Beattie

    • Women Who Love too Much - Robin Norwood

    • I Hate You – Don’t Leave Me: Understanding the Borderline Personality  - Jerold J. Kreisman, MD and Hal Straus

    • The Verbally Abusive Relationship: How to Recognize it and How to Respond – Patricia Evans

    • Should I Stay or Should I Go? Surviving a Relationship with a Narcissist – Ramani Durvasula, PhD

    • Stop Walking on Eggshells: Taking your life back when someone you care about has Borderline Personality Disorder - Paul Mason, M.S. & Randi Kreger

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    COUNSELING DOWNINGTOWN

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