Tracy Rappold2 minBehavioral HealthWhat to do when change isn't happeningI work with smart clients. They know the current wisdom surrounding self-care. Yet sometimes all that knowledge does not work. My clients...
Tracy Rappold2 minBehavioral HealthWhy do I have to be good at everything?Do I always have to be good at everything? For that matter, do I always have to be right? The things that I don’t like to do or am not...
Tracy Rappold1 minBehavioral HealthPositive Thinking?I find myself telling my clients "Don't be so mean to yourself", often. And even now, reflecting, I agree that this is good advice. We...