I work with smart clients. They know the current wisdom surrounding self-care. Yet sometimes all that knowledge does not work. My clients...

Often, this theme of anger comes up in my practice. You know, that burst of adrenaline you get when something really p*&%es you off. We...

I am a therapist. As a therapist, I have to be willing to be flexible and “read the room”, if you will. Every intervention works until it...

I find myself telling my clients "Don't be so mean to yourself", often. And even now, reflecting, I agree that this is good advice. We...