Self-help literature is out there and can provide quick and easy interventions. These books can also be very inspiring and help you recognize that you are not alone.

As a therapist, it is essential for me to be adaptable and to possess the ability to "read the room," so to speak. This concept goes beyond merely observing the physical environment; it involves tuning into the emotional and psychological atmosphere of the therapy session. Each client presents a unique set of circumstances, emotions, and histories that require a nuanced understanding and approach. Every therapeutic intervention I employ may initially seem effective; however,

This theme of anger frequently arises in my practice. You know, that surge of adrenaline you experience when something really irritates...

Emotions can sometimes seem unfamiliar and even unacceptable - both to others and ourselves. We may be uncomfortable with feeling a...

Negative thinking often manifests as repetitive, pessimistic thought patterns—things like catastrophizing (expecting the worst), self-criticism, or dwelling on past failures.