Tracy Rappold2 minBehavioral HealthWhat to do when change isn't happeningI work with smart clients. They know the current wisdom surrounding self-care. Yet sometimes all that knowledge does not work. My clients...
Tracy Rappold2 minBehavioral HealthWhy do I have to be good at everything?Do I always have to be good at everything? For that matter, do I always have to be right? The things that I don’t like to do or am not...
Tracy Rappold2 minBehavioral HealthMurderous Rage and Caveman ResponsesOften, this theme of anger comes up in my practice. You know, that burst of adrenaline you get when something really p*&%es you off. We...
Tracy Rappold2 minBehavioral HealthFeel Your Feelings, Even JealousyEmotions can sometimes seem unfamiliar and even unacceptable - both to ourselves and others. We may be uncomfortable with feeling a...
Tracy Rappold2 minBehavioral HealthFeeling Not-So-Positive?I am a therapist. As a therapist, I have to be willing to be flexible and “read the room”, if you will. Every intervention works until it...
Tracy Rappold1 minBehavioral HealthPositive Thinking?I find myself telling my clients "Don't be so mean to yourself", often. And even now, reflecting, I agree that this is good advice. We...