We all know someone who has been down.

Self-help literature is out there and can provide quick and easy interventions. These books can also be very inspiring and help you recognize that you are not alone.

As a therapist, it is essential for me to be adaptable and to possess the ability to "read the room," so to speak. This concept goes beyond merely observing the physical environment; it involves tuning into the emotional and psychological atmosphere of the therapy session. Each client presents a unique set of circumstances, emotions, and histories that require a nuanced understanding and approach. Every therapeutic intervention I employ may initially seem effective; however,

Do I always have to be good at everything? For that matter, do I always have to be right? The things that I don’t like to do or am not...

This theme of anger frequently arises in my practice. You know, that surge of adrenaline you experience when something really irritates...

Emotions can sometimes seem unfamiliar and even unacceptable - both to others and ourselves. We may be uncomfortable with feeling a...

Negative thinking often manifests as repetitive, pessimistic thought patterns—things like catastrophizing (expecting the worst), self-criticism, or dwelling on past failures.