Tracy Rappold
What to do when change isn't happening
I work with smart clients. They know the current wisdom surrounding self-care. Yet sometimes all that knowledge does not work. My clients...
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Tracy Rappold
- 2 min
Why do I have to be good at everything?
Do I always have to be good at everything? For that matter, do I always have to be right? The things that I don’t like to do or am not...
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Tracy Rappold
- 2 min
Murderous Rage and Caveman Responses
Often, this theme of anger comes up in my practice. You know, that burst of adrenaline you get when something really p*&%es you off. We...
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Tracy Rappold
- 3 min
Feel Your Feelings, Even Jealousy
Emotions can sometimes seem unfamiliar and even unacceptable - both to others and ourselves. We may be uncomfortable with feeling a...
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