Reduce anxiety
BOOK AN APPOINTMENT

484-459-9808

Tracy@counselingdowningtown.com

  • HOME

  • WHO WE ARE

  • SERVICES

    • Anxiety
    • Depression
    • Grief and Loss
    • Self-Esteem
    • Trauma
  • SUGGESTED READINGS

  • CONTACT

  • BLOG

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Behavioral Health
    • Mental Health
    • Life Coaching
    • Being Present
    • Allowing
    • Awareness
    • Change
    • Character
    • Belief
    • Acceptance
    • Life
    • Aliveness
    • Awakening
    Search
    What to do when change isn't happening
    Tracy Rappold
    • 2 min
    Behavioral Health

    What to do when change isn't happening

    I work with smart clients. They know the current wisdom surrounding self-care. Yet sometimes all that knowledge does not work. My clients...
    12 views0 comments
    Why do I have to be good at everything?
    Tracy Rappold
    • 2 min
    Behavioral Health

    Why do I have to be good at everything?

    Do I always have to be good at everything? For that matter, do I always have to be right? The things that I don’t like to do or am not...
    24 views0 comments
    Murderous Rage and Caveman Responses
    Tracy Rappold
    • 2 min
    Behavioral Health

    Murderous Rage and Caveman Responses

    Often, this theme of anger comes up in my practice. You know, that burst of adrenaline you get when something really p*&%es you off. We...
    37 views0 comments
    Feel Your Feelings, Even Jealousy
    Tracy Rappold
    • 2 min
    Behavioral Health

    Feel Your Feelings, Even Jealousy

    Emotions can sometimes seem unfamiliar and even unacceptable - both to ourselves and others. We may be uncomfortable with feeling a...
    11 views0 comments
    Feeling Not-So-Positive?
    Tracy Rappold
    • 2 min
    Behavioral Health

    Feeling Not-So-Positive?

    I am a therapist. As a therapist, I have to be willing to be flexible and “read the room”, if you will. Every intervention works until it...
    9 views0 comments
    Positive Thinking?
    Tracy Rappold
    • 1 min
    Behavioral Health

    Positive Thinking?

    I find myself telling my clients "Don't be so mean to yourself", often. And even now, reflecting, I agree that this is good advice. We...
    1 view0 comments
    • Facebook - White Circle

    COUNSELING DOWNINGTOWN

    T: 484-459-9808  E: Tracy@counselingdowningtown.com

    ​

    { website design by starling memory }