I work with smart clients. They know the current wisdom surrounding self-care. Yet sometimes all that knowledge does not work. My clients...

Do I always have to be good at everything? For that matter, do I always have to be right? The things that I don’t like to do or am not...

Often, this theme of anger comes up in my practice. You know, that burst of adrenaline you get when something really p*&%es you off. We...

Emotions can sometimes seem unfamiliar and even unacceptable - both to ourselves and others. We may be uncomfortable with feeling a...

I am a therapist. As a therapist, I have to be willing to be flexible and “read the room”, if you will. Every intervention works until it...

I find myself telling my clients "Don't be so mean to yourself", often. And even now, reflecting, I agree that this is good advice. We...