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Finding Relief and Growth with Individual Therapy Downingtown
Life often brings challenges that feel overwhelming to face alone. Whether it is anxiety, depression, trauma, grief, or major life...
Counseling Downingtown
3 min read
Negative Thinking and your Health
Negative thinking often manifests as repetitive, pessimistic thought patterns—things like catastrophizing (expecting the worst), self-criticism, or dwelling on past failures.
Tracy Rappold
4 min read
A Simple Guide to Choosing the Right Therapist in Downingtown
Searching for the right therapist can feel overwhelming. There are many options out there, and when you are already dealing with stress,...
Counseling Downingtown
4 min read
Creating a Safe Space for Your First Session: Counseling in Downingtown
Starting therapy is often one of the bravest decisions you can make for yourself. It takes courage to reach out, admit you need support,...
Counseling Downingtown
4 min read
I Say Yes When I Mean No
I say yes when I mean no and the wrinkle grows. -Naomi Shihab Nye There have been many times that I said yes when I meant no, afraid of...
Tracy Rappold
2 min read
The Book Of Awakening: How Does It taste?
The amount of pain in life remains the same, exactly the same. But the amount of bitterness we taste depends on the container we put the...
Tracy Rappold
2 min read
JANUARY 14 – THE LIFE OF EXPERIENCE – MARK NEPO, THE BOOK OF AWAKENING
So often we anticipate a reward for the uncovering of truth. For effort, we expect money and recognition. For sacrifice and kindness, we...
Tracy Rappold
2 min read
January 13 - Why we need each other - Mark Nepo, The Book of Awakening
“A blind child guided by his mother, admires the cherry blossoms.” Kikakou Who knows what a blind child sees of blossoms or songbirds?...
Tracy Rappold
1 min read
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